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Building muscle is one of the main reasons that people train. But how does it happen? And what things should we do to improve the muscle building process.

Fat loss if one of the main reason people exercise, but how many people know how the process of fat loss happens.

Calorie counting has been the most common way to track and measure of eating, however numerous drawbacks have been found to this method.

Intermittent Fasting or for short IF is an eating approach whereby

The paleo diet is based on two ideas, which are that we are adapted to

How much protein should I eat?

I use this fruit and vegetable weekly planner, I find this table

How do I recover from training and matches?

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